Vaginal Weights

Vaginal Weights:

For women experiencing pelvic disorders, when it comes time to strengthen your pelvic floor, Kegel exercises are a must. However without adding resistance into your workouts, it is difficult to make significant improvements unless you do a Kegel exercise 80-100 times daily. The problem with performing that many Kegels each day is that it takes a great deal of time and energy, which is often hard to come by in our busy lives.

How Do Kegel Weights Work?

Kegel exercises are done to strengthen the pelvic floor which is comprised of muscles, and important ones at that. This muscle group provide support of vital organs in women such as the bladder, vaginal canal, uterus, and rectum.Devices such as Kegel balls (also called ben wa balls or eggs), vaginal weights, cones and others are meant to complement traditional Kegel exercises and get you an effective workout in less time and see results faster.

Pelvic floor exercises, with or without Kegel balls, help tighten your pelvic floor and can help with common issues in women such as pelvic organ prolapse, incontinence, bladder control and can give you stronger feeling vaginal muscles!

Getting Started

Using our step by step guide on how to use a Kegel weight, you'll be using yours in no time. (Before using any system, we always recommend consulting a doctor or pelvic floor therapist)

1. Find the Kegel weight appropriate for your current level of strength (usually the lightest weight). Intimate Rose offers six weights in our progressive system. Shop now.
2. Use it for about 15 minutes daily, preferably during some body movement, such as light household chores, showering and getting ready in the morning.
3. As you get stronger, progress to the next heavier one.